Kai Jeow Pak
Lao Omelette with Mixed Vegetables
Yes, keto as served. About 6g net carbs per serving.
What it is
A fluffy Lao-style omelette, often featuring a blend of fresh, finely chopped vegetables like spring onions, cilantro, and sometimes a touch of chili, pan-fried to golden perfection.
Key ingredients
Eggs, mixed keto-friendly vegetables (spring onion, cilantro, bell pepper, mushroom), fish sauce, cooking oil.
Optional tweaks
Ensure no sugar or starchy thickeners (like flour) are added to the egg mixture. Omit sticky rice.
Say this to the waiter (Lao)
ໄຂ່ເຈຽວຜັກ, ຂໍບໍ່ໃສ່ນ້ຳຕານ ແລະ ແປ້ງໃນໄຂ່. ບໍ່ເອົາເຂົ້າໜຽວເດີ້.
For Kai Jeow Pak, please ensure no sugar or flour in the egg mixture. No sticky rice.
Watch out for
Hidden sugar in seasoning, potential for starchy fillers (unlikely for a simple omelette but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
