Kaeng Jeut Moo Sap
Clear Pork and Vegetable Soup
Yes, with a tweak: ensure no glass noodles or other starchy noodles. About 6g net carbs per serving.
What it is
A comforting and light clear broth soup with minced pork, and a variety of mild vegetables like napa cabbage and bok choy. Flavored with garlic and pepper. This keto version omits traditional glass noodles.
Key ingredients
Minced pork, clear broth (pork or chicken), napa cabbage, bok choy, carrots (minimal), mushrooms, garlic, white pepper, fish sauce, green onions, cilantro.
How to make it keto
Ensure no glass noodles or other starchy noodles. Ask for minimal carrots. Confirm no added sugar in the broth.
Say this to the waiter (Lao)
ແກງຈືດຫມູສັບ ຂໍບໍ່ໃສ່ວຸ້ນເສັ້ນ ຫຼືເສັ້ນຫມີ່ອື່ນໆ. ຂໍແຄຣອດຫນ້ອຍລົງ. ຢືນຢັນວ່າບໍ່ມີນໍ້າຕານໃນນໍ້າແກງແມ່ນບໍ່?
For Kaeng Jeut Moo Sap, please ensure no glass noodles or other starchy noodles. Can I have minimal carrots? Please confirm no added sugar in the broth.
Watch out for
Glass noodles (traditionally included), starchy vegetables, potential hidden sugar in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
