Kai Jeow Moo Sap
Lao Omelette with Minced Pork
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Lao dishes.
What it is
A fluffy and savory Lao-style omelette, made with beaten eggs, minced pork, and a hint of fish sauce, fried until golden. A simple and satisfying dish that is naturally keto.
Key ingredients
Eggs, minced pork, fish sauce, white pepper, spring onions (optional), cooking oil.
Optional tweaks
No modifications typically needed, but ensure no sugar is added.
Say this to the waiter (Lao)
Kai Jeow Moo Sap ຂໍຢ່າໃສ່ນ້ຳຕານ.
For Kai Jeow Moo Sap, please ensure no sugar is added.
Watch out for
None typically, unless sugar is added for sweetness (uncommon for a savory omelette).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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