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All cuisines › Bahamian

Stewed Cabbage with Salted Meat

Slow-Cooked Cabbage and Salted Pork or Beef

Yes, keto as served. About 9g net carbs per serving.

Keto as servedBalanced Protein/FatPork
Stewed Cabbage with Salted Meat, Bahamian dish
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9gNet carbs
15gTotal carbs
6gFibre
30gProtein
35gFat
450Calories

What it is

A hearty and flavorful dish of tender cabbage slowly stewed with savory salted pork or beef, bell peppers, onions, and a hint of Scotch bonnet pepper, creating a rich and comforting keto-friendly meal.

Key ingredients

Cabbage, salted pork or beef (or stewing beef/pork if less salt desired), bell peppers, onions, garlic, tomato paste (small amount), thyme, Scotch bonnet pepper (optional), olive oil.

Optional tweaks

Confirm no added sugar. Served as is, no high-carb sides.

Watch out for

Hidden sugar in tomato paste or seasoning blends.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bahamian menuAll 473 Bahamian dishes ›

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Stewed Collard Greens with Smoked Turkey or
Stewed Collard Greens with Smoked Turkey or
Southern-Style Braised Collard Greens with Smoked Meat
Stewed Conch
Stewed Conch

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