Steamed Fish and Okra (Keto Modified)
Bahamian Steamed Fish Fillet with Okra
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
A healthy and light Bahamian preparation featuring a tender fish fillet (e.g., snapper, grouper) steamed with fresh okra, onions, and bell peppers in a savory, light broth. Modified to ensure no starchy sides or thickeners.
Key ingredients
White fish fillet (snapper, grouper), fresh okra (sliced), onions, green bell peppers, garlic, lime juice, thyme, fish stock or water, butter, salt, black pepper.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables. Confirm no flour or cornstarch thickeners. Avoid serving with rice or bread.
Watch out for
Portion size of okra (can add up), hidden starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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