Steak and Onions
Pan-Seared Steak with Sautéed Onions
Yes, keto as served. About 8g net carbs per serving.
What it is
A simple yet satisfying Bahamian dish featuring a cut of beef steak (often sirloin or round steak) pan-seared or grilled to perfection, generously topped with soft, caramelized sautéed onions.
Key ingredients
Beef steak (sirloin, round), yellow onions, olive oil, butter, salt, black pepper.
Optional tweaks
Ensure no sugary marinades are used. Request it to be served without any traditional carb sides like rice, peas 'n rice, fries, or johnny cake.
Watch out for
Sugary marinades; cross-contamination with breaded items if fried; traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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