Dulet
Minced Tripe and Liver Stir-fry
Yes, with a tweak: request 'no injera'. About 9g net carbs per serving.
What it is
A unique dish made from finely chopped beef or lamb tripe, liver, and lean meat, mixed with onions, garlic, ginger, chili, and other spices, then quickly stir-fried.
Key ingredients
Tripe, liver, lean beef/lamb, onions, garlic, ginger, niter kibbeh/oil, berbere/chili powder, salt.
How to make it keto
Request 'no injera'. Ask for minimal onions.
Say this to the waiter (Amharic)
ዱለት፣ እንጀራ አይኑር። ሽንኩርት ያነሰ ይሁን።
Dulet, no injera. Minimal onions, please.
Watch out for
Onions, garlic, ginger, berbere spices. Restaurants may use more onions for bulk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
