Motsunabe (Keto-modified)
Keto Offal Hot Pot
Yes, with a tweak: request a sugar-free dashi broth. About 10g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A hearty hot pot featuring various beef or pork offal (intestines, tripe), generous amounts of cabbage, chives, garlic, and chili in a dashi-based broth. Prepared keto by ensuring a sugar-free broth and focusing on low-carb vegetables.
Key ingredients
Beef/pork offal, cabbage, garlic chives, garlic, chili, dashi broth (konbu, katsuobushi), soy sauce (tamari optional), salt.
How to make it keto
Request a sugar-free dashi broth. Ensure no mirin or other sugary additives. Choose keto-friendly vegetables (avoid potato, corn). Served without noodles or rice at the end.
Say this to the waiter (Japanese)
もつ鍋は、砂糖やみりんを入れない出汁でお願いします。ケト対応の野菜だけで。締めの麺やご飯はなしで。
For Motsunabe, please use a sugar-free dashi broth, no mirin or other sugary additives. Keto-friendly vegetables only. No noodles or rice at the end.
Watch out for
Traditional broths can contain mirin and sugar. Ensure the broth is made without these. Some restaurants might add carby vegetables like potatoes or corn, so specify low-carb only.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Japanese menuAll 389 Japanese dishes ›
