Keto Matoke (Chayote & Beef Stew)
Keto Chayote & Beef Stew
Yes, with a tweak: replaced high-carb plantains (matoke) with chayote or unripe avocado. About 14g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A hearty stew made with tender beef pieces, slow-cooked in a rich tomato and onion base with local spices, and modified to include chayote (pear squash) or unripe avocado chunks in place of traditional plantains, absorbing the savory flavors and offering a similar texture.
Key ingredients
Beef chunks, Chayote/Unripe Avocado, Tomatoes, Onions, Garlic, Ginger, Coriander, Bell Peppers, Cooking Oil, Beef Stock, Salt, Pepper.
How to make it keto
Replaced high-carb plantains (matoke) with chayote or unripe avocado. Ensure no added sugar or starch thickeners in the sauce.
Watch out for
Overuse of tomatoes/onions, small amount of sugar potentially added to balance tomato acidity, thickened sauce with starch (should be avoided).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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