Kuku Chemsha
Boiled Chicken (with Broth)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
Chicken pieces (often bone-in, free-range chicken is preferred), slow-boiled in water with simple seasonings like salt, pepper, garlic, and ginger until tender. Served in its own clear, savory broth, often considered comfort food or a restorative meal.
Key ingredients
Chicken pieces, water, salt, black pepper, garlic, ginger. Minimal optional onions/tomatoes.
Optional tweaks
Ensure no potatoes, carrots, or other starchy vegetables are added to the broth. Confirm no sugar in any seasoning.
Watch out for
Addition of starchy vegetables. Hidden sugars in commercial seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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