Míchaný zeleninový salát s grilovaným kuřecím masem
Mixed Green Salad with Grilled Chicken
Yes, with a tweak: confirm 'bez krutonů' (no croutons). About 6g net carbs per serving.
What it is
A fresh mixed green salad topped with lean, grilled chicken breast slices. A lighter option that can be easily customized for keto.
Key ingredients
Mixed salad greens, cucumber, bell peppers, tomatoes (limited), grilled chicken breast, olive oil, vinegar, salt, pepper.
How to make it keto
Crucially, confirm 'bez krutonů' (no croutons). Ask for a simple olive oil and vinegar dressing, or confirm any house dressing is sugar-free. Limit high-carb vegetables like corn or carrots if they are included.
Say this to the waiter (Czech)
Míchaný zeleninový salát s grilovaným kuřecím masem, prosím. Bez krutonů. Olej a ocet jako zálivku. Prosím bez kukuřice a mrkve.
Míchaný zeleninový salát s grilovaným kuřecím masem, please. No croutons. Olive oil and vinegar dressing, please. No corn or carrots.
Watch out for
Sugary dressings, croutons, inclusion of high-carb vegetables (corn, peas, excessive tomatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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