Pollo Guisado con Chayote
Chicken Stew with Chayote
Yes, with a tweak: request no rice, beans, or tortillas. About 10g net carbs per serving.
What it is
A comforting Nicaraguan-style chicken stew featuring tender chicken pieces (usually thighs or legs) simmered in a savory tomato-based sauce with onions, garlic, bell peppers, and chayote squash. Served without traditional high-carb sides.
Key ingredients
Chicken thighs/legs, fresh tomatoes, onion, garlic, bell pepper, chayote squash, chicken broth, cooking oil, cilantro, achiote, cumin, salt, black pepper.
How to make it keto
Request no rice, beans, or tortillas. Ensure the tomato sauce is free of added sugars. Ask for extra low-carb vegetables if possible, such as steamed green beans or broccoli.
Watch out for
Hidden sugars in pre-made tomato sauce or broth. Restaurants may serve with high-carb sides like rice, beans, or plantains.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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