Pollo en Salsa Jalapeña con Vegetales Salteados
Chicken in Jalapeño Sauce with Sautéed Vegetables
Yes, with a tweak: ensure the jalapeño sauce is not sweetened and does not use flour thickeners. About 12g net carbs per serving, on the higher side for Nicaraguan food, so watch the portion.
What it is
Tender chicken pieces simmered in a vibrant and spicy sauce made with fresh jalapeños, onions, garlic, and tomatoes. Accompanied by a generous portion of sautéed low-carb vegetables.
Key ingredients
Chicken (thighs or breast), jalapeños, onions, garlic, tomatoes, chicken broth, olive oil, bell peppers, zucchini, cilantro, salt, black pepper.
How to make it keto
Ensure the jalapeño sauce is not sweetened and does not use flour thickeners. Request no rice or tortillas. Ask for a side of sautéed non-starchy vegetables (e.g., onions, bell peppers, zucchini).
Watch out for
Sweetened sauce, flour thickeners in the sauce. Served with rice or tortillas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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