Saloona Dajaj (Keto-Modified)
Chicken and Keto Vegetable Stew
Yes, with a tweak: request 'no potatoes, no carrots, no peas,' asking specifically for 'low-carb vegetables only' (e.g., zucchini, bell peppers, green beans). About 11g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
A comforting Qatari chicken stew, simmered in a spiced tomato broth. This keto-friendly version features tender chicken pieces with a selection of low-carb vegetables, such as zucchini and bell peppers, omitting starchy additions for a healthy and flavorful meal.
Key ingredients
Chicken pieces (thighs/drumsticks preferred for fat content), onions, garlic, ginger, fresh tomatoes, zucchini, bell peppers, green beans, spices (turmeric, coriander, black pepper), ghee/oil, chicken broth.
How to make it keto
Request 'no potatoes, no carrots, no peas,' asking specifically for 'low-carb vegetables only' (e.g., zucchini, bell peppers, green beans).
Say this to the waiter (Arabic)
لصالونة دجاج، الرجاء عدم إضافة بطاطس أو جزر أو بازلاء. استخدم خضروات قليلة الكربوهيدرات فقط مثل الكوسا والفلفل والفاصوليا.
For Saloona Dajaj, please no potatoes, carrots, or peas. Use only low-carb vegetables like zucchini, bell peppers, and green beans.
Watch out for
Starchy vegetables (potatoes, carrots, peas) are common in stews. Hidden sugars in pre-made tomato paste/sauce bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
