Salatat Jibnah wa Zaytoon
Qatari Feta Cheese and Olive Salad
Yes, keto as served. About 8g net carbs per serving.
What it is
A refreshing and simple Qatari salad, combining salty crumbled feta cheese with mixed greens, ripe black and green olives, fresh herbs like mint and parsley, and often diced cucumber and a few tomato slices. Dressed lightly with high-quality olive oil and fresh lemon juice.
Key ingredients
Feta cheese, mixed greens (lettuce, rocket), black olives, green olives, cucumber, cherry tomatoes (small amount), fresh mint, fresh parsley, olive oil, lemon juice, salt.
Optional tweaks
Ensure no sugary dressings. Ask for minimal tomatoes as they can add up in carbs.
Say this to the waiter (Arabic)
الرجاء التأكد من عدم وجود صلصات حلوة. أريد طماطم قليلة جداً، من فضلك.
Please ensure no sugary dressings. Minimal tomatoes, please.
Watch out for
Sweetened salad dressings, excessive amount of high-carb vegetables like tomatoes or bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
