Safadi (Keto-Friendly)
Lamb and Eggplant Stew
Yes, keto as served. About 9g net carbs per serving.
What it is
A traditional Qatari stew featuring tender chunks of lamb slow-cooked with generous portions of eggplant, tomatoes, onions, and a rich blend of Gulf spices. The dish is naturally keto-friendly as it focuses on meat and low-carb vegetables, usually served as a main stew.
Key ingredients
Lamb chunks, eggplant, fresh tomatoes, onions, garlic, olive oil, Qatari spices (black lime, cinnamon, coriander, cumin), fresh herbs.
Optional tweaks
Ensure no sugar is added to the tomato base or during cooking. Confirm no starchy vegetables (e.g., potatoes, carrots) are included.
Say this to the waiter (Arabic)
Safadi من فضلك، تأكد ألا يكون به سكر في صلصة الطماطم، ولا خضروات نشوية مثل البطاطس أو الجزر.
For the Safadi, please ensure no sugar in the tomato base and no starchy vegetables like potatoes or carrots.
Watch out for
Hidden sugar in commercial tomato products, overuse of onions or tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Qatari menuAll 250 Qatari dishes ›
