Stewed Mutton (Keto Modified)
Slow-Cooked Mutton Stew with Tomatoes, Peppers, and Onions (No Root Vegetables)
Yes, with a tweak: strictly request no potatoes, carrots, corn, or other root/starchy vegetables. About 13g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender pieces of mutton, slow-cooked in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and traditional Bahamian herbs and spices. Modified to exclude all starchy vegetables.
Key ingredients
Mutton meat, tomatoes (diced or crushed), bell peppers, onions, garlic, thyme, allspice, cooking oil, chicken or beef broth, scotch bonnet pepper (optional), salt, black pepper.
How to make it keto
Strictly request no potatoes, carrots, corn, or other root/starchy vegetables. Confirm no flour or cornstarch is used for thickening.
Watch out for
Similar to other stews, traditional recipes often include starchy root vegetables. Potential for thickeners or hidden sugars in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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