Stewed Salt Fish and Tomatoes (Keto Modified)
Bahamian Stewed Salt Fish with Onions and Tomatoes
Yes, with a tweak: ensure salt fish is thoroughly desalted. About 8g net carbs per serving.
What it is
Flaked, desalted codfish (salt fish) simmered in a savory stew with ripe tomatoes, onions, bell peppers, garlic, and fresh herbs. Traditionally served with starchy sides, it's modified to be enjoyed alone or with keto vegetables.
Key ingredients
Salt cod (desalted), fresh or canned tomatoes (sugar-free), onions, green bell peppers, garlic, olive oil, thyme, Scotch bonnet pepper (optional), water or fish stock, salt (taste after desalting), black pepper.
How to make it keto
Ensure salt fish is thoroughly desalted. Request no potatoes, carrots, or other starchy vegetables. Confirm canned tomatoes are sugar-free. Avoid serving with grits, johnny cake, or bread.
Watch out for
Sugar in canned tomatoes, cross-contamination with starchy ingredients, restaurant-added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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