Stewed Salt Fish and Coconut Cream with Callaloo
Yes, with a tweak: ensure no starch-based thickeners (like flour or cornstarch) are used. About 8g net carbs per serving.
What it is
Flaked salted fish (typically cod or a similar local white fish) simmered in a rich, savory coconut cream sauce with tender callaloo greens, bell peppers, and onions. A hearty and comforting stew with deep Bahamian flavors.
Key ingredients
Salted fish (e.g., cod, grouper), full-fat coconut cream, callaloo greens, bell peppers, onions, garlic, thyme, scotch bonnet pepper (optional, for heat), salt, black pepper, olive oil.
How to make it keto
Ensure no starch-based thickeners (like flour or cornstarch) are used. Confirm no added sugar in the coconut cream or stew base.
Watch out for
Hidden sugars, starch thickeners, particularly in pre-made coconut cream or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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