Stewed Oxtail with Keto Vegetables
Slow-Cooked Oxtail in Rich Gravy with Steamed Vegetables
Yes, with a tweak: request no flour or cornstarch thickeners in gravy. About 8g net carbs per serving.
What it is
Tender, slow-cooked oxtail pieces in a rich, savory Bahamian-spiced gravy. Served with a side of steamed non-starchy vegetables like broccoli and asparagus, omitting traditional rice or peas 'n' rice.
Key ingredients
Oxtail, beef broth, tomato paste (small amount), bell peppers, onions, celery, garlic, thyme, bay leaf, Scotch bonnet pepper (optional), olive oil, salt, black pepper, steamed broccoli, steamed asparagus.
How to make it keto
Request no flour or cornstarch thickeners in gravy. Ensure no added sugar to the gravy. Omit traditional high-carb sides (rice, peas 'n' rice, macaroni).
Watch out for
Flour or cornstarch thickeners in gravy, hidden sugar in tomato paste or pre-made broth/seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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