Moyo Choma
Grilled Beef Heart with Keto Sides
Yes, with a tweak: request no ugali, rice, or chapati. About 4g net carbs per serving, lower than 8 in 10 Kenyan dishes.
What it is
Beef heart, sliced and marinated with simple spices (salt, pepper, garlic, ginger), then grilled over charcoal. It's a lean yet flavorful organ meat, often served simply. Modified to omit traditional carb sides.
Key ingredients
Beef heart, salt, black pepper, garlic, ginger, cooking oil. Served with a simple side like steamed greens (request explicitly).
How to make it keto
Request no ugali, rice, or chapati. Ask for plain steamed greens or just the grilled heart. Confirm no sugar in seasoning.
Watch out for
Hidden sugar in seasoning or marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
