Mrenda
Stewed Jute Mallow Leaves
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Kenyan dishes.
What it is
Jute mallow leaves (Corchorus olitorius), known for their unique mucilaginous (slimy) texture, are cooked with sautéed onions until tender. This distinctive green is a staple in western Kenya and offers a unique flavor profile.
Key ingredients
Mrenda leaves, onions, cooking oil (or ghee/butter), salt.
Optional tweaks
Ensure no potatoes or other starchy vegetables are added to the stew.
Watch out for
Potential for potato inclusion when served as part of a mixed vegetable platter.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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