Guacamole con Vegetales Crudités
Guacamole with Vegetable Crudités
Yes, with a tweak: crucially request no tortilla chips. About 13g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
Freshly prepared Costa Rican-style guacamole (mashed avocado with onion, cilantro, and lime juice). Instead of traditional tortilla chips, it is served with an assortment of keto-friendly raw vegetable sticks like cucumber, celery, or bell pepper strips.
Key ingredients
Fresh avocados, red onion, cilantro, lime juice, salt, optional jalapeño. Served with cucumber, celery, and/or bell pepper strips.
How to make it keto
Crucially request no tortilla chips. Ask for raw vegetable crudités (cucumber, celery, bell pepper) for dipping instead.
Watch out for
Small amounts of onion and bell pepper contribute to carbs. Ensure no sugary seasonings are added to the guacamole.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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