Makdous
Cured Stuffed Baby Eggplant
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Lebanese dishes.
What it is
A classic Lebanese mezze item, Makdous consists of small, cured baby eggplants traditionally stuffed with a savory mixture of crushed walnuts, minced garlic, and a hint of red pepper paste, all preserved in flavorful extra virgin olive oil.
Key ingredients
Baby eggplants, walnuts, garlic, mild red pepper paste (minimal), extra virgin olive oil, sea salt.
Optional tweaks
Confirm no added sugar in the eggplant curing process or the red pepper paste. Request no bread accompaniment.
Say this to the waiter (Arabic)
مكدوس، تأكدوا لا يوجد سكر مضاف في الباذنجان أو معجون الفلفل. وبدون خبز لو سمحت.
For Makdous, confirm no added sugar in the eggplant or pepper paste. Serve without bread.
Watch out for
Some pre-made red pepper pastes or pickling brines can contain small amounts of sugar. Walnuts, while keto-friendly, do contribute to carb count in larger portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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