Makanek
Lebanese Mini Sausages
Yes, with a tweak: request "no pomegranate molasses" or any other sweet sauce. About 8g net carbs per serving.
What it is
Small, spicy lamb or beef sausages, often pan-fried. Traditionally served with a tangy pomegranate molasses sauce, which must be omitted for keto.
Key ingredients
Ground lamb/beef, various spices (paprika, cumin, allspice), garlic, olive oil for cooking.
How to make it keto
Crucially, request "no pomegranate molasses" or any other sweet sauce. Ensure no bread is served alongside.
Say this to the waiter (Arabic)
مقانيق، من فضلك بدون دبس رمان أو أي صلصة حلوة. ومن فضلك بدون خبز جانبي.
For the Makanek, please no pomegranate molasses or any sweet sauce. And no bread on the side, thank you.
Watch out for
The most significant carb risk is pomegranate molasses, which is very high in sugar and traditionally served with makanek. Occasionally, sausage fillings can contain starches or sugars, but less common in authentic versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lebanese menuAll 151 Lebanese dishes ›
