Maqloubet Zahra (Cauliflower 'Upside Down' Dish)
Cauliflower and Lamb/Chicken 'Upside Down' Dish
Yes, with a tweak: confirm cauliflower is used exclusively in place of rice. About 11g net carbs per serving, on the higher side for Lebanese food, so watch the portion.
What it is
A keto-adapted version of the classic 'upside-down' dish, featuring tender lamb or chicken cooked with perfectly spiced cauliflower florets, tomato, and onion, creating a rich and savory meal.
Key ingredients
Lamb/chicken pieces, cauliflower florets, onion, garlic, tomatoes, olive oil, bay leaves, cinnamon, allspice, salt, pepper.
How to make it keto
CRITICAL: Confirm cauliflower is used exclusively in place of rice. Ensure no potatoes or other high-carb vegetables are included. Some traditional versions might use small amounts of rice even with cauliflower, so clarify.
Say this to the waiter (Arabic)
مقلوبة زهرة لو سمحت، تأكد أنها زهرة فقط بدلاً من الأرز. وبدون بطاطا أو خضروات أخرى عالية الكربوهيدرات.
For the Maqloubet Zahra, please confirm it's exclusively cauliflower, with no rice, potatoes, or other high-carb vegetables.
Watch out for
The main risk is the inclusion of rice or potatoes. Cauliflower and tomatoes contribute natural carbs. Some spice blends might contain hidden sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lebanese menuAll 151 Lebanese dishes ›
