Costeletas de Borrego Grelhadas
Grilled Lamb Chops (with Garlic and Herbs)
Yes, with a tweak: order without traditional carby sides such as potatoes (fries, roasted, boiled) or rice. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Tender lamb chops, often seasoned simply with garlic, salt, and herbs, then grilled. A naturally keto-friendly dish that offers rich flavor and high protein. Traditionally served with potatoes or rice, but easily adapted.
Key ingredients
Lamb chops, olive oil, garlic, rosemary or oregano, salt, pepper.
How to make it keto
Order without traditional carby sides such as potatoes (fries, roasted, boiled) or rice. Request a generous side of green salad (with olive oil and vinegar) or steamed low-carb vegetables like asparagus, spinach, or broccoli.
Say this to the waiter (Portuguese)
As Costeletas de Borrego Grelhadas, por favor, sem batatas ou arroz. Em vez disso, pode ser uma salada verde generosa com azeite e vinagre, ou legumes cozidos a vapor?
I'd like the Costeletas de Borrego Grelhadas without potatoes or rice. Please, a generous side of green salad with olive oil and vinegar, or steamed low-carb vegetables.
Watch out for
The main risk comes from traditional carby side dishes. Some lamb marinades might have trace sugars, but typically simple grilled chops won't.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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