Кокореч
Kokorets (Roasted Lamb Intestines)
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bulgarian dishes.
What it is
A very traditional Bulgarian delicacy made from seasoned lamb or goat intestines, often wrapped around internal organs such as liver, heart, and lungs. It is slow-roasted on a spit or baked, resulting in a unique, rich, and intensely savory flavor.
Key ingredients
Lamb/goat intestines, lamb/goat offal (liver, heart, lungs, kidney), herbs (savory, oregano), salt, black pepper, paprika.
Optional tweaks
Confirm no added starches or fillers are used in the preparation. Request without any bread or carb-heavy sides.
Say this to the waiter (Bulgarian)
Без добавени нишестета или пълнители, моля. Без хляб и гарнитури с много въглехидрати.
No added starches or fillers, please. Serve without bread or carb-heavy sides.
Watch out for
Typically served with bread; potential for cross-contamination with high-carb items if prepared on shared cooking surfaces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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