Курдийски кебап
Kurdi-style Beef/Lamb Stew
No, skip this one: about 22g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A hearty and flavorful stew, featuring tender chunks of beef or lamb, slow-cooked with bell peppers, onions, and tomatoes. The rich sauce is seasoned with traditional Bulgarian spices, creating a deeply aromatic and satisfying dish.
Key ingredients
Beef or Lamb, bell peppers (red/green), onions, tomatoes/tomato paste, olive oil, garlic, paprika, cumin, savory, salt, black pepper.
If you order it anyway
Confirm absolutely no potatoes or rice are added to the stew or served as a side. Request a lighter hand with tomato paste and onions if you are very strict keto.
If you order it anyway, say this (Bulgarian)
Без никакви картофи или ориз в яхнията или като гарнитура. Може ли по-малко доматено пюре и лук?
Absolutely no potatoes or rice in the stew or as a side. Can you use less tomato paste and onions?
Watch out for
Potatoes or rice are very common additions or sides; significant carb content from bell peppers, onions, and tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
