Кето Пълнени тиквички с месо (без ориз)
Keto Stuffed Zucchini with Meat (without rice)
Yes, with a tweak: explicitly request no rice in the filling. About 8g net carbs per serving.
What it is
Zucchini halves or rounds are scooped out and generously filled with a savory mixture of minced meat (typically pork, beef, or a mix), onions, and spices, then baked until tender and flavorful.
Key ingredients
Zucchini, minced pork/beef, onion, garlic, bell pepper, tomato paste (unsweetened), eggs, herbs (parsley, dill), salt, pepper, olive oil.
How to make it keto
Crucially, explicitly request no rice in the filling. Confirm that any accompanying tomato sauce is unsweetened.
Say this to the waiter (Bulgarian)
Моля, без ориз в плънката. Доматен сос без захар ли е?
Please ensure no rice in the filling. Is the tomato sauce unsweetened?
Watch out for
Traditional recipes almost always include rice in the meat filling. Tomato sauces can contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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