Тушанае мяса (без чорнасліву)
Braised Meat (Prune-Free)
Yes, with a tweak: explicitly request no prunes. About 12g net carbs per serving, on the higher side for Belarusian food, so watch the portion.
What it is
Tender cuts of beef or pork, slow-braised in a rich, savory broth with onions, garlic, bay leaf, and black peppercorns. This comforting stew is prepared without the traditional addition of prunes and is thickened naturally, avoiding any flour or starch.
Key ingredients
Beef or pork chunks, beef broth, onions, garlic, bay leaf, black peppercorns, salt, pepper, carrots (minimal), celery (optional), butter/oil.
How to make it keto
Explicitly request no prunes. Confirm no flour/starch thickeners in the sauce. Request minimal carrots.
Say this to the waiter (Russian)
Тушанае мяса, пожалуйста, без чернослива. Уточните, нет ли муки/крахмала в соусе. И сделайте, пожалуйста, с минимумом моркови.
For the Тушанае мяса, please no prunes. Confirm no flour/starch in the sauce. Use minimal carrots, please.
Watch out for
Prunes (if not omitted), flour/starch thickeners, significant amounts of root vegetables (carrots, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belarusian menuAll 105 Belarusian dishes ›
