Lengua a la Vinagreta
Beef Tongue in Vinaigrette
Yes, keto as served. About 7g net carbs per serving.
What it is
A traditional cold appetizer consisting of tender, thinly sliced boiled beef tongue, marinated in a tangy vinaigrette dressing. The marinade typically includes olive oil, vinegar, finely diced bell peppers, onion, garlic, and fresh parsley.
Key ingredients
Beef tongue, olive oil, red wine vinegar, red bell pepper, green bell pepper, white onion, garlic, fresh parsley, salt, black pepper.
Optional tweaks
Naturally keto-friendly. Confirm no sugar is added to the vinaigrette, which is rare for this dish but always a good precaution in a restaurant setting.
Watch out for
Carbs from vegetables (bell peppers, onion) and a minimal amount from vinegar. Some vinaigrettes might have hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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