Lenguado a la Manteca Negra
Sole with Black Butter Sauce
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Argentinian dishes.
What it is
A delicate sole fillet, typically pan-fried, and served with a rich 'beurre noir' or black butter sauce. This classic sauce is made by browning butter until it turns nutty brown, then adding capers and a touch of lemon juice.
Key ingredients
Sole fillet, unsalted butter, capers, lemon juice, fresh parsley, salt, pepper, olive oil (for pan-frying).
Optional tweaks
Explicitly request no flour dredging on the fish before frying. Confirm no added sugars in the sauce. Request without any carby side dishes (e.g., potatoes, rice).
Watch out for
Flour dredging on fish, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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