Huevos a la Florentina
Eggs Florentine Style with Creamed Spinach (No Toast)
Yes, with a tweak: explicitly request no toast or bread, which is a common accompaniment. About 5g net carbs per serving.
What it is
Poached or fried eggs served over a bed of sautéed spinach, typically covered with a creamy cheese sauce or béchamel. A classic breakfast or brunch item, easily adapted.
Key ingredients
Eggs, spinach, butter/olive oil, heavy cream, cheese (e.g., Parmesan/Provolone), salt, pepper.
How to make it keto
Explicitly request no toast or bread, which is a common accompaniment. Ensure any béchamel sauce (if used) is made without flour, or specify a simple cream and cheese sauce.
Watch out for
The most significant carb risk is toast/bread. If a béchamel sauce is used, it may contain flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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