Hígado Encebollado
Pan-fried Liver with Sautéed Onions
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
Thinly sliced beef liver pan-fried until tender, typically served with generous caramelized onions. A classic, nutrient-dense dish often found in traditional Argentinian 'bodegones' or eateries.
Key ingredients
Beef liver, onions, olive oil/butter, salt, pepper.
If you order it anyway
Request minimal onions or ask for onions to be rinsed to remove excess caramelization/sugar. Confirm no flour dusting on the liver prior to frying.
Watch out for
High quantity of caramelized onions can significantly increase carb count due to natural sugars and potential added sugar for caramelization.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Argentinian menuAll 282 Argentinian dishes ›
