Guiso de Mondongo (Sin Papas, Legumbres, Arroz)
Keto Tripe Stew (No Starch)
Yes, with a tweak: aBSOLUTELY NO potatoes, sweet potatoes, chickpeas, beans, lentils, or rice. About 11g net carbs per serving, on the higher side for Argentinian food, so watch the portion.
What it is
A robust and intensely flavorful traditional tripe stew, slow-cooked until tender in a rich tomato-based sauce with bell peppers, onions, and garlic. This keto-modified version *strictly omits common high-carb ingredients such as potatoes, chickpeas, other legumes, and rice*.
Key ingredients
Beef tripe, olive oil, white onion, red bell pepper, green bell pepper, crushed tomatoes, garlic, beef broth, bay leaf, paprika, cumin, salt, black pepper.
How to make it keto
CRITICAL: ABSOLUTELY NO potatoes, sweet potatoes, chickpeas, beans, lentils, or rice. Confirm no sugar is added to the tomato sauce. Request to emphasize non-starchy vegetables like bell peppers.
Watch out for
Carbs primarily from tomatoes, onions, and bell peppers. Hidden sugars in tomato sauce are a significant risk. Ensure no flour is used for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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