Hígado a la Plancha con Vegetales Salteados
Grilled Liver with Sautéed Vegetables (Keto Style)
Yes, with a tweak: ensure no flour coating on the liver. About 8g net carbs per serving.
What it is
Thin slices of beef liver, seasoned and quickly grilled on a hot griddle ('a la plancha') to tender perfection. Accompanied by a generous portion of sautéed low-carb vegetables such as bell peppers, zucchini, or broccoli, offering a nutrient-dense and flavorful meal.
Key ingredients
Beef liver, olive oil, garlic, onions, bell peppers, zucchini, salt, pepper, optional splash of lime.
How to make it keto
Ensure no flour coating on the liver. Request no starchy sides (rice, potatoes, plantains) and specify only low-carb vegetables for the side.
Watch out for
Liver is often floured before grilling or frying. Sautéed vegetables can sometimes include higher-carb options or be cooked with sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
