Keto Besbarmak (Meat Platter with Keto Noodles)
Besbarmak-Style Meat Platter with Keto Noodles
Yes, with a tweak: request a substitution of traditional pasta with very thin cabbage strips or plain shirataki noodles. About 10g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
A keto-adapted interpretation of the national dish of Kazakhstan. Instead of traditional large pasta sheets (kespe), tender boiled meats (beef, lamb, or horse) are served with thin, savory cabbage 'noodles' or shirataki noodles, smothered in rich broth and topped with stewed onions and black pepper.
Key ingredients
Boiled beef/lamb/horse meat, rendered animal fat, onion, black pepper, salt, bay leaf, thin-sliced cabbage 'noodles' or shirataki noodles, fresh dill/parsley.
How to make it keto
Crucially, request a substitution of traditional pasta with very thin cabbage strips or plain shirataki noodles. Confirm no flour or starch is used to thicken the broth.
Say this to the waiter (Kazakh)
Кето Бесбармақ, дәстүрлі кеспе орнына жұқа орамжапырақ немесе ширатаки кеспесін салыңыз. Сорпаға ұн немесе крахмал қосылмасын.
Keto Besbarmak, please. Replace traditional noodles with thin cabbage strips or shirataki noodles. No flour or starch in the broth.
Watch out for
The traditional dish is fundamentally defined by high-carb pasta. Ensure the keto noodle substitute is genuinely used. Some restaurants might add potatoes or other starches, so explicit instructions are necessary.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
