Keto Bulyk (Fish and Vegetable Stew)
Keto Fish and Vegetable Stew (Omit Potatoes)
Yes, with a tweak: explicitly request no potatoes or carrots. About 11g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
A hearty stew featuring local river fish (e.g., carp, pike-perch) slowly simmered with keto-friendly vegetables like onions, bell peppers, and dill in a light broth. The traditional potatoes and high-carb vegetables are omitted.
Key ingredients
Fresh river fish fillets, onion, bell pepper, celery, fresh dill, salt, black pepper, water/fish broth, vegetable oil.
How to make it keto
Explicitly request no potatoes or carrots.
Say this to the waiter (Kazakh)
Кето Бұлыққа картоп пен сәбіз қоспаңызшы.
For the Keto Bulyk, please ensure no potatoes or carrots are added.
Watch out for
Potatoes or excessive carrots are common in the traditional version; hidden starches in broth thickeners (unlikely for Bulyk).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
