Keto Kabak Manti Filling Bowl
Keto Pumpkin/Squash Manti Filling Bowl (No Dough)
Yes, with a tweak: explicitly request no dough. About 13g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
The savory and aromatic filling typically used in pumpkin manti, served without the high-carb dough wrapper. It features grated pumpkin or a mix of pumpkin and lower-carb squash (like zucchini), sautéed with onions and spices, often enriched with butter.
Key ingredients
Pumpkin (small amount), zucchini/pattypan squash (larger amount), yellow onion, butter, cumin, salt, black pepper, fresh dill (optional).
How to make it keto
Explicitly request no dough. Confirm that pumpkin quantity is limited or mixed with lower-carb squash.
Say this to the waiter (Kazakh)
Кето Қабақ Мәнті толтырмасы ыдысына қамыр қоспаңызшы. Асқабақты аз мөлшерде қолданыңыз немесе төмен көмірсулы бақшамен араластырыңыз.
For the Keto Kabak Manti Filling Bowl, please ensure no dough. Please limit the pumpkin or mix it with lower-carb squash.
Watch out for
Pumpkin is higher in carbs; restaurants may use a higher proportion of pumpkin or add sugar for sweetness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
