Keto Lagman (Meat and Vegetable Stew with Zucchini Noodles)
Lagman-Style Meat & Veggie Stew with Zucchini Noodles
Yes, with a tweak: specify the replacement of traditional wheat noodles with zucchini noodles. About 12g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
A keto adaptation of the popular Central Asian noodle dish. This version features tender, stir-fried chunks of meat (beef or lamb) combined with vibrant low-carb vegetables like bell peppers, cabbage, and minimal tomato, all served over a generous portion of zucchini noodles in a rich, savory, and spiced broth.
Key ingredients
Beef/lamb, bell peppers, onion, cabbage, minimal tomato, garlic, chili flakes, traditional spices (e.g., star anise, cumin), cooking oil, zucchini noodles, fresh cilantro.
How to make it keto
Crucially, specify the replacement of traditional wheat noodles with zucchini noodles. Request minimal tomato paste (or none) and ensure no added sugar, potatoes, or carrots.
Say this to the waiter (Kazakh)
Кето Лағман, бидай кеспесінің орнына цуккини кеспесімен. Аз қызанақ пастасы немесе онсыз. Қант, картоп, сәбіз қосылмасын.
Keto Lagman, please. Zucchini noodles instead of wheat. Minimal/no tomato paste. No added sugar, potatoes, or carrots.
Watch out for
Traditional noodles are the primary carb source. Restaurant versions may use sugary tomato paste or too many high-carb vegetables like carrots and potatoes. Verify no flour is used as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
