Frituras de Sesos (Keto con Harina de Almendras)
Brain Fritters - Keto with Almond Flour
Yes, with a tweak: explicitly request an almond flour batter. About 4g net carbs per serving, lower than 8 in 10 Puerto Rican dishes.
What it is
A unique and traditional dish, these delicate beef or pork brain fritters are typically battered and fried. For a keto adaptation, the brains are prepared with a crispy almond flour coating and pan-fried until golden, offering a rich, savory, and tender interior.
Key ingredients
Beef or pork brains, almond flour, egg, spices (cumin, paprika, garlic powder, onion powder), salt, black pepper, high-heat frying oil.
How to make it keto
Explicitly request an almond flour batter. Confirm no wheat flour is used. Ensure no high-carb fillers are added.
Watch out for
Traditional wheat flour batter.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
