Guiso de Callos (Keto Modificado)
Tripe Stew - Keto Modified
Yes, with a tweak: request no chickpeas (garbanzos) or potatoes. About 12g net carbs per serving, on the higher side for Puerto Rican food, so watch the portion.
What it is
A robust and flavorful beef tripe stew, slow-cooked to tender perfection in a rich tomato-based sauce. Enhanced with traditional Puerto Rican sofrito, bell peppers, and savory Spanish chorizo. Modified to omit high-carb additions like chickpeas and potatoes.
Key ingredients
Beef tripe (callos), Spanish chorizo (ensure low-carb), olive oil, sofrito (onions, garlic, peppers, cilantro, tomato paste), diced tomatoes, beef broth, bay leaf, oregano, bell peppers, onions, salt, pepper.
How to make it keto
Request no chickpeas (garbanzos) or potatoes. Ensure the Spanish chorizo is low-carb. Confirm no added sugar in the tomato sauce or sofrito.
Watch out for
Traditional chickpeas/potatoes, high-carb chorizo, sugary tomato paste or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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