Guiso de Camarones (Estilo Asopao, Sin Arroz)
Shrimp Stew (Asopao Style, No Rice)
Yes, with a tweak: clearly state 'no rice' and confirm no starchy thickeners are used in the stew. About 12g net carbs per serving, on the higher side for Puerto Rican food, so watch the portion.
What it is
A robust shrimp stew, capturing the rich, savory flavors of a traditional Asopao (without the rice). Featuring tender shrimp simmered in a flavorful sofrito-based broth with peppers, tomatoes, and olives.
Key ingredients
Shrimp, sofrito (onions, garlic, bell peppers, culantro, olive oil), tomato sauce (unsweetened), chicken or fish broth, olives, capers, annatto oil, spices.
How to make it keto
Clearly state 'no rice' and confirm no starchy thickeners are used in the stew. Ensure any tomato products are unsweetened.
Say this to the waiter (Spanish)
Para el Guiso de Camarones, sin arroz. Por favor, ¿podría confirmar que no lleva espesantes con almidón y que los productos de tomate no tienen azúcar?
For the Guiso de Camarones, no rice please. Please confirm no starchy thickeners and that tomato products are unsweetened.
Watch out for
Default serving with rice; tomato sauces or broths with added sugar/thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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