Higadillos de Pollo Guisados (Keto Modificado)
Stewed Chicken Livers with Keto Vegetables
Yes, with a tweak: confirm no potatoes, peas, or carrots are added to the stew. About 9g net carbs per serving.
What it is
Flavorful chicken livers slow-simmered in a robust savory sauce with sofrito, bell peppers, and olives. Modified to omit traditional potatoes and peas, served instead with a side of steamed or sautéed low-carb greens.
Key ingredients
Chicken livers, olive oil, sofrito (onions, garlic, peppers, cilantro), sugar-free tomato sauce, olives, bay leaf, broth, keto green vegetables (e.g., spinach, green beans), salt, pepper.
How to make it keto
Confirm no potatoes, peas, or carrots are added to the stew. Request a side of non-starchy vegetables instead of traditional accompaniments. Ensure no sugary sauces.
Watch out for
Potatoes, peas, carrots; sugary tomato paste/sauce; large quantities of onions/peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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