Higaditos de Pollo Salteados
Sautéed Chicken Livers
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Puerto Rican dishes.
What it is
Chicken livers sautéed with onions, garlic, and bell peppers in olive oil or butter. A flavorful and nutrient-dense dish, naturally very low in carbohydrates.
Key ingredients
Chicken livers, onions, garlic, bell peppers, olive oil or butter
Optional tweaks
Ensure no sugary sauces or glazes are used. Request ample olive oil or butter for sautéing. Serve with a side of steamed or sautéed keto-friendly vegetables.
Watch out for
Hidden sugars in seasoning blends or sauces are the main risk. Avoid any side dishes like rice or bread. High portions of onions and bell peppers can add up to total carbs, so consider asking for 'light on' if highly carb-sensitive.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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