Guiso de Carne de Res
Beef Stew
Yes, with a tweak: request *no potatoes, carrots, yuca, or calabaza (pumpkin/squash)*, as these are very common additions. About 11g net carbs per serving, on the higher side for Puerto Rican food, so watch the portion.
What it is
A robust and comforting beef stew featuring tender chunks of beef simmered in a rich, savory sauce made from sofrito (peppers, onions, garlic, culantro), tomato products, and aromatic herbs. It's deeply flavorful and hearty.
Key ingredients
Beef stew meat (e.g., chuck), olive oil, sofrito, tomato sauce/paste, beef broth, bay leaf, sea salt, black pepper, optional green olives, capers.
How to make it keto
Crucially, request *no potatoes, carrots, yuca, or calabaza (pumpkin/squash)*, as these are very common additions. Ensure no flour or cornstarch is used to thicken the stew. Confirm no hidden sugars in tomato products.
Say this to the waiter (Spanish)
El Guiso de Carne de Res: sin papas, zanahorias, yuca ni calabaza. Que no lleve harina ni maicena. ¿Los productos de tomate no tienen azúcar?
Guiso de Carne de Res: no potatoes, carrots, yuca, or calabaza. No flour or cornstarch to thicken. Please confirm no hidden sugars in tomato products.
Watch out for
High-carb vegetables (potatoes, carrots, yuca, calabaza), flour/cornstarch thickeners in the stew, hidden sugars in tomato products, and typically served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
