Malaya a la Parrilla con Ensalada Verde
Grilled Flank Steak with Green Salad (Keto)
Yes, with a tweak: ensure no sugary marinades. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A flavorful grilled flank steak, seasoned and cooked to perfection. Traditionally served with potatoes or rice, this keto version is explicitly served with a fresh green salad (typically lettuce, tomato, onion, avocado) dressed with olive oil and vinegar.
Key ingredients
Flank steak, olive oil, garlic, oregano, salt, pepper, mixed green lettuce, tomatoes, red onion, avocado, red wine vinegar.
How to make it keto
Ensure no sugary marinades. Explicitly request a green salad (lettuce, tomato, onion, avocado) instead of potatoes, rice, or other carby sides. Confirm dressing is olive oil and vinegar.
Watch out for
Hidden sugars in marinades, carby salad ingredients (e.g., corn, carrots), sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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