Longanizas a la Parrilla con Pebre y Ensalada Verde
Grilled Chilean Sausages with Pebre and Green Salad
Yes, keto as served. About 8g net carbs per serving.
What it is
Flavorful grilled Chilean pork sausages (longanizas), typically rich in fat and seasoned with spices like paprika and oregano. Served with fresh pebre (a vibrant Chilean salsa made from tomato, onion, cilantro, and chili) and a crisp green salad.
Key ingredients
Pork longanizas (sausages), tomato, onion, cilantro, aji verde (green chili), olive oil, salt, pepper, mixed greens (lettuce, cucumber).
Optional tweaks
Confirm longanizas do not contain excessive fillers like breadcrumbs or rice (most authentic Chilean longanizas are high meat content). Ensure pebre has no added sugar. Request salad dressing to be oil and vinegar-based without sugar.
Say this to the waiter (Spanish)
Para las Longanizas, ¿llevan pan rallado o arroz? Que el pebre no tenga azúcar. La ensalada con aderezo de aceite y vinagre, sin azúcar.
For the Longanizas, confirm no breadcrumbs or rice. Pebre should have no added sugar. Salad dressing needs to be oil/vinegar, sugar-free.
Watch out for
Some lower-quality longanizas might have breadcrumbs or fillers. Hidden sugar in pebre (uncommon but possible). Sugary salad dressings or marinades for vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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