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All cuisines › Chilean

Lomo Liso con Cebolla Frita y Huevo

Sirloin Steak with Fried Onion and Egg (Keto)

Yes, with a tweak: omit all french fries. About 12g net carbs per serving, on the higher side for Chilean food, so watch the portion.

Needs a tweakHigh ProteinBeef
Lomo Liso con Cebolla Frita y Huevo, Chilean dish
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12gNet carbs
15gTotal carbs
3gFibre
65gProtein
45gFat
700Calories

What it is

A popular Chilean-style pan-seared sirloin steak, generously topped with sweet, caramelized fried onions and a perfectly cooked sunny-side-up fried egg. This keto version omits the traditional french fries and is served with a simple side green salad instead.

Key ingredients

Sirloin steak (lomo liso), large onion, eggs, olive oil, butter, salt, black pepper, mixed green salad (for side).

How to make it keto

Crucially, omit all french fries. Ensure onions are sautéed until caramelized, not heavily breaded or glazed with sugar. Request a simple green salad as a side.

Watch out for

French fries (must be omitted), potential sugary glazes on onions (rare for this dish, but always good to confirm).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

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Stewed Beef Tongue with Mushrooms and Zucchini (Keto Modified)
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Longaniza con Huevos Fritos y Palta
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